Mental Health Links:
The following links are listed to provide you with additional online mental health care information and counseling resources.
Answers to Your Questions About Panic Disorder
Questions and Answers about Memories of Childhood Abuse
The National Domestic Violence Hotline Website
Depression and How Therapy Can Help
Academy of Nutrition and Dietetics
Suicide Awareness Voices of Education
Putting it Into Practice
Hi, Everyone!
These are our most frequent recommendations made for books and apps to help put what is discussed in sessions into real life practice.
This page will be updated periodically to include more helpful discoveries.
Book Recommendations:
- The Five Love Languages by Gary Chapman
- The Seven Principles for Making Marriage Work by John Gottman
- The Five Second Rule by Mel Robbins
- Daring Greatly by Brene Brown
- The Slight Edge by Jeff Olsen
- Straight Talk No Chaser by Steve Harvey
- What to Say When You Talk to Yourself by Shad Helmstetter
Apps:
- Calm (meditation)
- Think up (positive affirmations)
- Mood trackers (various)
- The tapping solution (guided tapping meditations)
Books for Kids:
- The Way I Feel books by Cornelia Maude Spelman
- A Little Spot of books by Diane Alber
- What To Do When books by Dawn Huebner
- Go Away, Big Green Monster! by Ed Emberley
- My Dragon books by Steve Herman
- Ninja books by Mary Nhin
- Books by Julia Cook
Books for Parents:
- How to Talk So Kids Will Listen & Listen So Kids Will Talk (The How To Talk Series) by Adele Faber and Elaine Mazlish
- Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children by Lynn Lyons, Paul Costanzo, et al.
- The Explosive Child [Sixth Edition]: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children by Ross W. Greene
Note: TherapySites is not responsible for the content, claims or representations of the listed sites.
